Chargrilled Sardines marinated with Garlic, Lemon and Thyme served with Courgette Chips
Noel Christos Bassil
July 4, 2025
Purchase fresh cleaned Sardines from one of the Blue Island Fish Markets
Get all the ingredients ready:
1. Marinate the sardines
2. Cook the courgette chips
3. Cook the sardines
4. Serve
Method for the Courgette chips:
Put the courgettes, olive oil, dill, salt and pepper in a container. Stir well and then flour them. Fry in hot oil until it gets golden brown.
Method for the Sardines:
Lay out the sardines on a baking tray and add the olive oil, garlic, thyme, lemon zest, lemon juice and salt. Then mix well and leave to marinate.
Grill over the charcoal for 3 to 4 minutes on each side.
Serve the sardines together with the courgette chips.
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Ingredients
Adjust Servings
| Ingredients: | |
| 1 kg Sardines | |
| 2 tablespoons olive oil | |
| 2 cloves garlic, finely chopped | |
| 5 sprigs fresh cleaned thyme (only the leaves) | |
| 0.5 lemon for zest | |
| 1 lemon for juice | |
| 0.5 teaspoon salt | |
| Ingredients for the courgette chips: changethistotitle | |
| 2 green courgettes cut into round slices | |
| 1 tablespoon olive oil | |
| 1 teaspoon dill, finely chopped | |
| Flour | |
| Corn oil for frying | |
| Salt | |
| Pepper |