super easy
Tomato-Roasted Red Porgy with Vegetables (Inspired by the traditional “Fish Protéto”)
Rinse the fish thoroughly, pat dry with kitchen paper, and coat it first with a little olive oil and then with some of the grated tomato. Cover with plastic wrap and place in the r
super easy
Crispy Red Porgy Burger with Oven-Baked Potatoes and Asian Salad
Visit a Blue Island Fish Market for your fresh red porgy fillets. Prepare all ingredients. Prepare and bake the potatoes. Prepare and bake the red porgy. Make the salad. Serve. Exe
super easy
Common Bream (Fagri) with vegetables and buckwheat
Visit a Blue Island Fish Market for your fresh Fagri fillets Prepare all the ingredients: 1. Prepare the vegetables 2. Prepare the fish 3. Roast the vegetables 4. Bake the fish 5.
Snapper Steak in the oven with Mediterranean sauce served with jacket sweet potato
Visit a Blue Island Fish market for your fresh Snapper steaks Prepare the ingredients: 1. Prepare the sauce 2. Bake the Snapper. 3. Bake the sweet potatoes. 4. Serve. Method: Rinse
super easy
Roasted Common Bream (Fagri) in Vine Leaves
Visit a Blue Island Fish Market for fresh, cleaned Common bream Prepare all the ingredients: 1. Prepare the common bream 2. Cook on the grill 3. Prepare the olive oil and l
super easy
Trout with Orange Sauce and Mashed Potatoes
Execution Stages: 1. Visit a Blue Island Fish Market for your cleaned fresh trout. 2. Marinate the fish. 3. Bake the potatoes and prepare the mash. 4. Bake the trout. 5. Prepare th
super easy
Baked Sea Bream Fillets with Coconut Milk Sauce, Curry and Vegetables
Purchase fresh sea bream fillets from a Blue Island Fish Market Get all the ingredients ready: 1. Marinate the fish 2. Bake the fish 3. Cook the vegetables 4. Prepare the sauce 5.
super easy
Baked Salmon Fillet with Sweetpotato Purée
Steps: Purchase fresh salmon fillets from a Blue Island Fish Market Get all the ingredients ready Prepare the purée Marinate the fish fillets Bake the fish Make the sauce Serve Pu
super easy
Oven Baked Red Porgy with Aromatic Herbs
Visit a Blue Island Fish Market for your fresh, cleaned Red Porgy. Season the fish well with salt and pepper. In a bowl, combine lemon zest, a bit of lemon juice, and some finely c
super easy
Red Mullet Tartare with Finely Chopped Fennel & Cucumber Salad
Visit a Blue Island fish market for your red mullet fillets. Finely dice the red mullet fillets with a sharp knife. Place the fish in a bowl and add lime juice, olive oil, ginger,