super easy
Octopus with Farfalle
Execution Method Place the octopus in a pot with 1 liter of water and boil over medium-high heat for 45 minutes. In the meantime, cook the farfalle in salted water according to the
super easy
Sea Bream Fillet with Vegetables in Baking Paper and Golden Quinoa
Execution Method Cut 4 sheets of baking paper, approximately 40×40 cm. Divide the sliced vegetables evenly among the sheets and place them in the center. Lay one sea bream fillet
super easy
Red Porgy Bites with Wild Rice and Vegetables
Execution Method Heat the olive oil in a pot and sauté the onion for 3–4 minutes until softened. Add the wild rice, sea salt and pepper, stir, and cook for another 2 minutes. Po
super easy
Crispy Anchovies with Colourful Potato Salad
Execution Method Place the potatoes in a saucepan and cover with water. Cook over medium heat for 25–30 minutes, until tender but not falling apart. Drain and transfer to a large
super easy
Crispy Calamari with Oven-Baked Potato Chips
Execution Method Wash and thinly slice the potatoes. Rinse them under cold water until the starch is removed, then dry thoroughly with a towel or kitchen paper. Place the potatoes
super easy
Shrimp Salad with Rice and Fresh Vegetables
Execution Method Rinse the rice well in a fine sieve and transfer it to a saucepan. Add the water and a pinch of salt. Place over medium heat and bring to a boil. Once bubbling, co
super easy
Octopus balls with Bulgur wheat
Visit a Blue Island Fish Market for the Octopus Prepare all the ingredients: 1. Cook the Octopus 2. Cut the Octopus into small pieces 3. Mix all the ingredients 4. Shape the
super easy
Spicy Linguine with clams
Purchase the clams from a Blue Island Fish Market Get all the ingredients ready: 1. Cook the linguine 2. Cook the clams 3. Make the sauce
super easy
Cuttlefish stuffed with quinoa and vegetables
Purchase the cleaned cuttlefish from a Blue Island Fish Market. Get all the ingredients ready: 1. Boil the quinoa
super easy
Salmon Croquettes
Purchase fresh Salmon fillets without the skin from one of the Blue Island Fish Markets Get all the ingredients ready: 1. Make the croquettes 2. Cook 3. Serve Method: Put t