super easy
Sea Bream Fillet with Vegetables in Baking Paper and Golden Quinoa
Execution Method Cut 4 sheets of baking paper, approximately 40×40 cm. Divide the sliced vegetables evenly among the sheets and place them in the center. Lay one sea bream fillet
super easy
Red Porgy Bites with Wild Rice and Vegetables
Execution Method Heat the olive oil in a pot and sauté the onion for 3–4 minutes until softened. Add the wild rice, sea salt and pepper, stir, and cook for another 2 minutes. Po
super easy
Crispy Calamari with Oven-Baked Potato Chips
Execution Method Wash and thinly slice the potatoes. Rinse them under cold water until the starch is removed, then dry thoroughly with a towel or kitchen paper. Place the potatoes
super easy
Christmas Stuffed Sea Bass
Execution Method: Place a saucepan over medium-high heat and sauté the onion in olive oil for 3–4 minutes until softened. Add the thyme, almonds, rice, nutmeg, cinnamon, salt an
super easy
Christmas Flutes with Shrimp & Béchamel
Execution Method Get the shrimp already cleaned from a Blue Island Fish Market and finely chop them. In a pan, heat the olive oil and sauté the onion for 2–3 minutes, until soft
super easy
Tomato-Roasted Red Porgy with Vegetables (Inspired by the traditional “Fish Protéto”)
Rinse the fish thoroughly, pat dry with kitchen paper, and coat it first with a little olive oil and then with some of the grated tomato. Cover with plastic wrap and place in the r
super easy
Seafood Souvlaki
Execution Process: Place the sweet potatoes on a baking tray lined with parchment paper and sprinkle them with balsamic glaze, olive oil, oregano, and salt. Mix well and bake
super easy
Mexican Sea Bass Tacos
Visit a Blue Island fish market for your sea bass fillets. Marinate the fillets. Bake the fillets. Prepare the sauce. Prepare the other ingredients. Prepare the tacos. Serve. Execu
super easy
Shrimp Patties
Visit a Blue Island Fish Market for your cleaned shrimp. Prepare all the ingredients. Mix all the ingredients. Form the patties. Bake. Serve. Execution Process: Finely chop the shr
super easy
Sea Bass Fingers with Aubergine Dip
Purchase cleaned fresh Sea Bass fillets from one of the Blue Island Fish Markets Get all the ingredients ready: 1. Cut the Sea Bass into strips 2. Marinate the fi