super easy
Octopus with Farfalle
Execution Method Place the octopus in a pot with 1 liter of water and boil over medium-high heat for 45 minutes. In the meantime, cook the farfalle in salted water according to the
super easy
Sea Bream Fillet with Vegetables in Baking Paper and Golden Quinoa
Execution Method Cut 4 sheets of baking paper, approximately 40×40 cm. Divide the sliced vegetables evenly among the sheets and place them in the center. Lay one sea bream fillet
super easy
Red Porgy Bites with Wild Rice and Vegetables
Execution Method Heat the olive oil in a pot and sauté the onion for 3–4 minutes until softened. Add the wild rice, sea salt and pepper, stir, and cook for another 2 minutes. Po
super easy
Crispy Anchovies with Colourful Potato Salad
Execution Method Place the potatoes in a saucepan and cover with water. Cook over medium heat for 25–30 minutes, until tender but not falling apart. Drain and transfer to a large
super easy
Crispy Calamari with Oven-Baked Potato Chips
Execution Method Wash and thinly slice the potatoes. Rinse them under cold water until the starch is removed, then dry thoroughly with a towel or kitchen paper. Place the potatoes
super easy
Shrimp Salad with Rice and Fresh Vegetables
Execution Method Rinse the rice well in a fine sieve and transfer it to a saucepan. Add the water and a pinch of salt. Place over medium heat and bring to a boil. Once bubbling, co
super easy
Festive Orzotto with Beetroot and Octopus
Execution Method Get the octopus cleaned from a Blue Island Fish Market. Bring the water to a boil in a pot, then add the octopus. Add the bay leaf, onion, peppercorns, and wine. C
super easy
Tomato-Roasted Red Porgy with Vegetables (Inspired by the traditional “Fish Protéto”)
Rinse the fish thoroughly, pat dry with kitchen paper, and coat it first with a little olive oil and then with some of the grated tomato. Cover with plastic wrap and place in the r
super easy
Crispy Red Porgy Burger with Oven-Baked Potatoes and Asian Salad
Visit a Blue Island Fish Market for your fresh red porgy fillets. Prepare all ingredients. Prepare and bake the potatoes. Prepare and bake the red porgy. Make the salad. Serve. Exe
super easy
Seafood Souvlaki
Execution Process: Place the sweet potatoes on a baking tray lined with parchment paper and sprinkle them with balsamic glaze, olive oil, oregano, and salt. Mix well and bake