Sea Bream Fillet with Vegetables in Baking Paper and Golden Quinoa

Execution Method

Cut 4 sheets of baking paper, approximately 40×40 cm. Divide the sliced vegetables evenly among the sheets and place them in the center. Lay one sea bream fillet over each portion of vegetables, skin-side up. Sprinkle with sea salt and drizzle with olive oil. Place two lemon slices on top of each fillet along with a sprig of fresh thyme. Fold each parcel carefully into an envelope shape, sealing the fish and vegetables inside. Bake in a preheated oven at 170°C for 30 minutes. 

Rinse the Quinoa thoroughly in a fine sieve. Transfer to a saucepan along with the water, turmeric, and salt. Bring to a simmer over medium heat and cook for 25 minutes, until tender and fluffy. Serve the Sea Bream parcels alongside the golden Quinoa.

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Ingredients

Adjust Servings
Ingredients for the Sea Bream:
4 Sea Bream fillets from Blue Island Fish Markets
1 Tomato, sliced
1 Onion (medium), thinly sliced
1 Lemon, thinly sliced
1 Carrot, thinly sliced
1 Zucchini, thinly sliced
4 tbsp Olive Oil
1 tbsp Sea Salt
Fresh Thyme
Ground Black Pepper
Ingredients for the Quinoa: changethistotitle
1 cup white Quinoa
3 cups Water
1 tbsp Turmeric
1 tsp Salt
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