Red Tuna Steak served with Niçoise Salad
July 14, 2025
Visit a Blue Island Fish Market for your fresh Tuna steak.
Prepare the ingredients.
1. Arrange the Salad base.
2. Cook the Tuna steaks.
3. Serve.
Method:
Lay the lettuce hearts on a plate and start arranging the ingredients one by one around them, leaving space in the middle for the tuna steak.
On another plate, place the tuna steaks and marinate them with lemon zest, salt, pepper, and olive oil.
Heat a non-stick skillet over medium to high heat, and when hot, place the tuna steaks. Cook for 2-3 minutes on each side. When flipping the steaks, add lemon juice and cook for another 2-3 minutes.
Do not exceed the recommended cooking time to keep the tuna from drying out and remaining juicy. Finally, remove from the skillet and serve with the salad.
Ingredients
Adjust Servings
| Ingredients for Tuna Steak: | |
| 2 Tuna steaks, 200-250 grams each fillet | |
| Zest of a Lemon | |
| 1 tbsp Olive Oil | |
| Salt | |
| Freshly ground black Pepper | |
| Ingredients for the Salad: changethistotitle | |
| 150 grams of Green Beans | |
| 2 Boiled Eggs, peeled and sliced | |
| 2 Medium-sized Potatoes, boiled and peeled | |
| 12 Cherry Tomatoes, halved | |
| Lettuce Hearts | |
| 1 Medium-sized Red Onion, thinly sliced | |
| 1 small bowl of Black Olives | |
| 2 tbsp Olive Oil | |
| 1 tbsp Lemon Juice | |
| Salt | |
| Freshly ground black Pepper |