Fried scallops with a creamy carrot and ginger purée
Purchase the scallops from a Blue Island Fish Market
Get all the ingredients ready:
1. Make the carrot and ginger purée
2. Marinate the scallops
3. Cook the scallops
4. Make the aromatic olive oil
5. Serve
Method:
Put the water and the fresh orange juice in a pan. Add the carrots and the ginger and boil on a high heat until the carrots are cooked (soft). Next, mix in a blender until smooth and creamy.
Put the scallops in a mixing bowl and add the chilli, lime zest, lime juice, sesame oil and soy sauce. Stir gently to avoid squashing the scallops. Leave for 5 minutes for the scallops to marinate.
Next, put a frying pan on a medium to high heat. When the pan is well heated, add the olive oil and the scallops. Fry for 2 minutes on both sides.
Serve with the carrot and ginger purée and the aromatic olive oil.
For the aromatic olive oil
Put all the ingredients in a blender and blend for 4 minutes until the oil is green. Next, pass the oil through a fine sieve without forcing the flow. Put aside for about 10 minutes. Ensure there is only clear oil without any bits of the herbs. It will keep for up to 3 weeks in the fridge and can be used on meals and salads.
Ingredients
Adjust Servings
Ingredients for the purée: | |
4 Carrots, peeled and sliced | |
1 teaspoon fresh Ginger, grated | |
1 cup fresh Orange Juice | |
2 cups Water | |
Salt | |
Ground Black Pepper | |
Ingredients for the scallops: changethistotitle | |
10 Scallops | |
0.5 fresh Red Chilli Pepper, finely chopped | |
Zest of half a Lime | |
Juice of half a Lime | |
1 teaspoon Sesame oil | |
1 teaspoon Soy sauce | |
1 tablespoon Olive oil | |
Ingredients for the aromatic olive oil: changethistotitle | |
1 cup Olive oil | |
0.33 bunch of Parsley | |
0.33 bunch of fresh Coriander | |
0.5 teaspoon Salt | |
0.5 teaspoon Sugar | |
A little Ground Black Pepper |