Angler Fillets with Mushrooms, Capers and Lemon. 

Purchase cleaned fresh Angler fillets from one of the Blue Island Fish Markets

Get all the ingredients ready: 

1. Flour the fish  

2. Fry the fish

3. Add the rest of the ingredients 

4. Serve

Method:

Flour the fish.

Heat the olive oil in a frying pan until sizzling hot. Fry the fish fillets for 2 minutes on each side or until golden brown.

Remove the fish from the frying pan and add the onion and mushrooms. Fry until they soften, add the capers, lemon zest and juice and season with salt and pepper. Douse with the wine and add the fish fillets. Cook over a high heat until the wine has evaporated. Finally, add the butter and remove from the heat stirring until the butter melts.

Serve the angler fillets garnished with the zest of half an orange.

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Ingredients

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Recipe Ingredients:
400 g Angler fillets (cut into 2 cm slices) 
2 tablespoons olive oil 
1 bowl Oyster mushrooms, thinly sliced (by hand)
2 spring onions, thinly sliced 
2 tablespoons capers in brine 
0.5 lemon for zest
1 lemon for juice
0.5 orange for zest
1 bowl all-purpose flour (to flour the fish)
0.5 cup dry white wine
2 tablespoons unsalted butter
Sea salt
Ground black pepper
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