Grilled Prawns with Yellow Lentil Puree 

Visit a Blue Island Fish Market for your peeled Prawns (tail on) 

Prepare the ingredients:

1. Cook the yellow lentils

2. Prepare the puree 

3. Marinate the Prawns

4. Cook the Prawns

5. Serve 

Method:

Pour the olive oil into a saucepan and sauté the onion until soft. Add the lentils, vegetable stock cube, orange juice, water, lemon juice and salt. Cook over medium-high heat for about 20 – 25 minutes. Once cooked, strain the excess liquid and pour the mixture into a blender bowl. Add the margarine and blend into a smooth puree.

Next, place the prawns into a bowl and marinate with olive oil, lemon zest and thyme. Season with salt and pepper and mix. Cook under a grill or in a grill pan for 2 minutes on each side.

Skewer the prawns onto sticks and serve with the yellow lentil puree.

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Ingredients

Adjust Servings
Ingredients for the Yellow Lentils:
1 cup of Yellow Lentils
2 tbsp Olive Oil
1 medium sized onion, chopped
1 cup Orange Juice
2 cups Water
1 Vegetable Stock cube
Juice of a Lemon
1 tsp Margarine
Salt
Ingredients for the Prawns: changethistotitle
1 kg Prawns 16/20 size
1 tbsp Olive oil
Zest of half a lemon
2 Sprigs of fresh Thyme
Salt
Ground Black Pepper
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