Healthy Fish and Chips with Cod and sweet potatoes

Visit a Blue Island Fish Market for your fresh cod fillets

Prepare all the ingredients:

1. Prepare the sweet potatoes

2. Bake the sweet potatoes

3. Bread the fish

4. Bake the fish

5. Serve

Method of execution:

Wash and cut the sweet potatoes into strips. Place into a bowl with a little olive oil, salt, pepper, turmeric and mix.

Next, line a baking tray with baking paper and spread the sweet potatoes.

Bake in a preheated oven at 200 °C for 20 minutes.

Prepare the marinade for the fish in a bowl. Add lemon zest and juice, 1 tbsp of milk and olive oil. Add the cod fillets and chill in the fridge for about 15-20 minutes.

Put a little flour in a bowl, a beaten egg in a second and the wholewheat breadcrumbs in a third with salt, pepper and a little paprika.

Then, pass the fillets one by one through all 3 bowls. First place in the flour, then dip into the beaten egg and finally coat with the breadcrumb mixture.

Place the fillets on a baking tray lined with baking paper and bake at 200 °C for 20 minutes.

Serve with the sweet potatoes

Chef: Christos Noel Bassil

Nutritional supervision: Dr. Christina Koni Dietician