Pan – Fried Scallops served with Marinated Green Vegetables

Purchase the fresh Scallops from one of the Blue Island Fish Markets

Get all the ingredients ready:

1. Wash and peel the vegetables

2. Chop the vegetables

3. Marinate the vegetables

4. Cook the scallops

5. Serve

Method:

Marinate the scallops in a bowl with the olive oil, dill, salt and pepper. Heat up a non-stick frying pan well.  Add the scallops one by one and cook for about a minute on each side. Remove the scallops from the pan and put to one side until the vegetables are ready.

Put the courgette, carrots, asparagus, onion, coriander, apple, lettuce and chives in a bowl. Add the olive oil, apple vinegar, salt and pepper. Mix well and serve on the plate along with the scallops.