Sautéed Sea Bass with Sweetcorn, Avocado, Red Cabbage and Orange Salad

Purchase fresh sea bass fillets from a Blue Island Fish Market

Get all the ingredients ready:

1. Marinate the fish

2. Cook the fish

3. Prepare

Method:

Marinate the sea bass fillets with the olive oil, orange zest, then season with salt and pepper and stir. Heat a non-stick frying pan over a medium to high heat. Drizzle with a little olive oil and place the fish fillets with the skin side down, pressing lightly with a spatula. Cook for 2 – 3 minutes on each side and then remove from the frying pan.

Whisk together all the dressing ingredients in a bowl. Add some olive oil.

In another bowl, add the sweetcorn, cabbage, avocado and orange, add 2 tablespoons of the dressing and stir. Serve with the fish.

The recipe can be made with Bream fillet or Yellowfin Tuna fillet.

Bon appétit!