Scallops with Lemon and Parsley served with Vegetable Rice

Visit a Blue Island Fish Market for your Scallops

Prepare the ingredients:

1. Cut the vegetables into small cubes

2. Prepare the Rice

3. Cook the scallops

4. Serve

Method:

Pour the olive oil into a saucepan and sauté the carrot for a minute. Add the sweet corn and peas and mix.

Add the rice, water and season with salt and pepper. Add the vegetable broth and bring to a boiling point. Cook for another two minutes and remove it from the heat. Cover and set aside for about 20 minutes, until the rice is cooked.

Pour the olive oil into a pan and place over high heat until the pan heats up well. Add the scallops and cook for about a minute on each side. When lightly brown, remove from the pan. In the same pan, pour the lemon juice and zest and mix. Add the flour and cook for a few seconds. Then add the vegetable broth and cook until the sauce thickens. Season with salt and pepper, add the scallops and parsley and mix. 

Serve with the rice.