Striped red mullet fillet served with a Cool Summer Salad

Purchase fresh mullet fillets from a Blue Island Fish Market

Get all the ingredients ready:

1. Marinate the mullet fillets

2. Cook the mullet fillets

3. Make the salad

4. Serve

Put the mullet fillets in a plate and marinate them with the olive oil, dill, salt and pepper.

Stir all the salad ingredients together in a bowl.

Heat up a non-stick frying pan over a medium to high heat and put in the fillets with the skin facing down. Then cook for 2 minutes on each side. Remove from the pan and serve with the salad and cauliflower.

The recipe can also be made with Sea Bass fillet or Salmon fillet.