Sea Bass Fingers with Aubergine Dip
Purchase cleaned fresh Sea Bass fillets from one of the Blue Island Fish Markets
Get all the ingredients ready:
1. Cut the Sea Bass into strips
2. Marinate the fish
3. Fry the fish
4. Prepare the aubergine dip
5. Serve
Method:
Cut the fish fillets into strips and marinate them with the dill, salt, olive oil, lemon juice and lemon zest.
Mix the flour and cornflour in a bowl. Thoroughly coat the fish fillets with the flour mixture. Fry in hot oil for 2 minutes on each side until golden brown.
Pierce the aubergines with a knife and bake them in the oven at 200°C for 25 – 30 minutes. Then peel and mash them. Put them in a bowl and add the pepper, Feta cheese, coriander, parsley, paprika and olive oil. Mix all the ingredients and stir well.
Serve the Sea Bass fingers together with the aubergine dip.
Ingredients
Adjust Servings
Ingredients: | |
4 Sea Bass fillets | |
1 teaspoon dill, finely chopped | |
0.5 lemon for zest | |
1 lemon for juice | |
1 cup of all-purpose flour | |
0.5 cup cornflour | |
Cooking oil | |
Olive oil | |
Salt | |
Ingredients for the Aubergine Dip: changethistotitle | |
2 aubergines (without the skin) | |
1 Florina pepper, diced | |
100 g Feta cheese | |
1 teaspoon fresh coriander, finely chopped | |
1 teaspoon fresh parsley, finely chopped | |
0.5 teaspoon sweet paprika | |
1 tablespoon olive oil |