Baked Sea Bream Fillets with Coconut Milk Sauce, Curry and Vegetables

Purchase fresh sea bream fillets from a Blue Island Fish Market

Get all the ingredients ready:

1. Marinate the fish

2. Bake the fish

3. Cook the vegetables

4. Prepare the sauce

5. Serve

Put the bream fillets in a pan and marinate them with the olive oil, curry, lime zest, salt, pepper and then stir. Then lay oven paper on a baking tray and place the fillets with the skin up. Bake in a pre-heated oven at 180˚C for 8 minutes.

At the same time, put water in a pot and cook the vegetables. Leave them a little crunchy. Then put the olive oil in a frying pan and add the vegetables. Season with salt and pepper and add the chives, stir and serve

Then pour olive oil into a saucepan and fry the onion until it softens. Add the spices, salt and pepper. Add the lime juice and douse with the wine. Cook over high heat until it is done and half of the liquid is left. Then add the coconut milk and cook until the sauce thickens. Finally, add the coriander and serve.

The recipe can also be made with Common bream (Fagri) fillet or Salmon fillet.

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Ingredients

Adjust Servings
Ingredients for the bream:
4 bream fillets
1 tablespoon olive oil
1 teaspoon curry powder
Zest of a lime
Salt
Freshly ground black pepper
Ingredients for the vegetables: changethistotitle
1 tablespoon olive oil
1 piece Pak Choi
8 8 small carrots
2 spring onions
Fresh green beans
1 teaspoon chopped chives
Salt
Freshly ground black pepper
Ingredients for the sauce: changethistotitle
1 medium-sized onion, finely chopped
1 tablespoon sunflower oil
1 teaspoon curry powder
0.5 teaspoon ginger powder
0.5 teaspoon ground cumin
1 tablespoon chopped fresh coriander
Lime juice
0.5 glass of dry white wine
0.5 glass of coconut milk (canned)
Salt
Freshly ground black pepper
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