Lemon Sea Bream with Garlic and Parsley Sauce

Chryso Lefou

July 14, 2025

super easy

2

Visit a fresh Blue Island Fish Market for your fresh cleaned Sea Breams

Prepare the ingredients:

1. Marinate the sea breams

2. Bake the potatoes

3. Bake the sea breams

4. Prepare the sauce

5. Serve

Method

Drizzle the sea breams on all sides and inside their bellies with the lemon juice and set them aside for 30 minutes. Place the potatoes, onions, and lemons into a large bowl. Season with salt, and pepper, and drizzle with a little olive oil. Mix and lay them on the base of a baking dish. First, lay the onions, then the potatoes, and then the lemon slices. Add the garlic and pour the juice from the bowl over the vegetables. Pour the wine into the dish on one side and bake the vegetables in a preheated oven at 200°C for 30 minutes.

Dry the sea breams well using a paper towel and sprinkle them all over and inside with the remaining olive oil. Season with salt and pepper and place thyme and rosemary into their bellies. Place the sea breams on top of the vegetables and continue baking for another 30 minutes.

For the garlic and parsley sauce:

Pour the olive oil, salt, and pepper into a small bowl. Stir with a whisk until the salt dissolves. Add the parsley, lemon juice, and garlic. Mix the sauce well and pour it into a small bowl.

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Ingredients

Adjust Servings

	Recipe Ingredients:
	2 Sea Breams, 600-800g each
	4 Large Potatoes, sliced, 1/2 inch thick
	3 Large Onions, sliced, ½ inch thick
	3 Lemons, 2 sliced, ½ inch thick
	0.33 cup White Dry Wine
	1 Head of Garlic, cut in half
	0.25 cup Olive oil
	2 tsp Salt
	0.5 tsp Freshly ground Black Pepper
	7 Sprigs of Thyme
	5 Sprigs of Rosemary
	Ingredients for the garlic and parsley sauce
	1 cup Olive Oil
	3 tbsp Finely chopped Parsley
	Juice of a Lemon
	2 Cloves Garlic, minced
	0.5 tsp Salt
	A little freshly ground Black Pepper