Cuttlefish stuffed with quinoa and vegetables
Purchase the cleaned cuttlefish from a Blue Island Fish Market.
Get all the ingredients ready:
1. Boil the quinoa
2. Prepare the stuffing for the cuttlefish
3. Stuff the cuttlefish
4. Cook
5. Serve
Method:
Put the previously boiled quinoa in a mixing bowl. Add the peppers, zucchini, carrot, spring onion, salt and pepper. Stir well.
Next, stuff the cuttlefish using a spoon. Then lay out the cuttlefish on a non-stick baking tray and drizzle them with olive oil. Cover them first with baking paper, then with aluminium foil. Bake in a pre-heated oven at 180 degrees Celsius for 20 minutes. Then uncover the cuttlefish and continue baking for another 10 minutes until golden brown.
Put all the salad ingredients in a bowl and mix carefully.
Serve the cuttlefish with the salad.
Ingredients
Adjust Servings
Ingredients: | |
1 kg Cuttlefish, cleaned (about 6 pieces) | |
2 tablespoons Olive oil | |
0.5 cup boiled Quinoa | |
0.5 Zucchini, diced | |
0.5 red Pepper, diced | |
0.5 yellow Pepper, diced | |
0.5 Carrot, diced | |
1 tablespoon Spring Onion, finely chopped | |
Salt | |
Ground black Pepper | |
Ingredients for the salad: | |
1 pack of washed mixed Lettuce | |
10 Cherry Tomatoes cut in half | |
1 tablespoon crushed Walnuts | |
0.5 Pomegranate, cleaned | |
Balsamic dressing | |
1 tablespoon Olive oil | |
0.33 teaspoon Salt |