super easy
Tomato-Roasted Red Porgy with Vegetables (Inspired by the traditional “Fish Protéto”)
Rinse the fish thoroughly, pat dry with kitchen paper, and coat it first with a little olive oil and then with some of the grated tomato. Cover with plastic wrap and place in the r
super easy
Seafood Souvlaki
Execution Process: Place the sweet potatoes on a baking tray lined with parchment paper and sprinkle them with balsamic glaze, olive oil, oregano, and salt. Mix well and bake
super easy
Mexican Sea Bass Tacos
Visit a Blue Island fish market for your sea bass fillets. Marinate the fillets. Bake the fillets. Prepare the sauce. Prepare the other ingredients. Prepare the tacos. Serve. Execu
super easy
Shrimp Patties
Visit a Blue Island Fish Market for your cleaned shrimp. Prepare all the ingredients. Mix all the ingredients. Form the patties. Bake. Serve. Execution Process: Finely chop the shr
super easy
Sea Bass Fingers with Aubergine Dip
Purchase cleaned fresh Sea Bass fillets from one of the Blue Island Fish Markets Get all the ingredients ready: 1. Cut the Sea Bass into strips 2. Marinate the fi
super easy
Sea bream with vegetables in baking paper
Visit a Blue Island Fish Market for your fresh Sea Bream fillets Prepare all the ingredients: 1. Place the vegetables on the baking paper 2. Add the rest of the ingredients 3. Add
super easy
Red Mullet schnitzels served with parsnip puree
Visit a Blue Island Fish Market for your fresh Red Mullet Fillets Prepare all the ingredients: 1. Prepare the parsnip puree 2. Bread the Mullet fillets 3. Bake the Mullet fillets 4
super easy
Octopus balls with Bulgur wheat
Visit a Blue Island Fish Market for the Octopus Prepare all the ingredients: 1. Cook the Octopus 2. Cut the Octopus into small pieces 3. Mix all the ingredients 4. Shape the
super easy
Lemon cod with fava beans
Visit a Blue Island Fish Market for your fresh cod fillets Prepare all the ingredients: 1. Bake the fava beans 2. Prepare the fish 3. Bake the fish 4. Serve Method of Execution
super easy
Healthy Fish and Chips with Cod and sweet potatoes
Visit a Blue Island Fish Market for your fresh cod fillets Prepare all the ingredients: 1. Prepare the sweet potatoes 2. Bake the sweet potatoes 3. Bread the fish 4. Bake the fish