Cuttlefish stuffed with quinoa and vegetables

Purchase the cleaned cuttlefish from a Blue Island Fish Market.          

Get all the ingredients ready:          

1. Boil the quinoa            

2. Prepare the stuffing for the cuttlefish             

3. Stuff the cuttlefish              

4. Cook                

5. Serve 

Method:                                                                

Put the previously boiled quinoa in a mixing bowl. Add the peppers, zucchini, carrot, spring onion, salt and pepper. Stir well.

Next, stuff the cuttlefish using a spoon. Then lay out the cuttlefish on a non-stick baking tray and drizzle  them with olive oil. Cover them first with baking paper, then with aluminium foil. Bake in a pre-heated oven at 180 degrees Celsius for 20 minutes.  Then uncover the cuttlefish and continue baking for another 10 minutes until golden brown.

Put all the salad ingredients in a bowl and mix carefully.         

Serve the cuttlefish with the salad.        

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Ingredients

Adjust Servings
Ingredients:
1 kg Cuttlefish, cleaned (about 6 pieces)
2 tablespoons Olive oil
0.5 cup boiled Quinoa
0.5 Zucchini, diced
0.5 red Pepper, diced
0.5 yellow Pepper, diced
0.5 Carrot, diced
1 tablespoon Spring Onion, finely chopped
Salt
Ground black Pepper
Ingredients for the salad:
1 pack of washed mixed Lettuce
10 Cherry Tomatoes cut in half
1 tablespoon crushed Walnuts
0.5 Pomegranate, cleaned
Balsamic dressing
1 tablespoon Olive oil
0.33 teaspoon Salt
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