Striped Red Mullet served with Pumpkin Orzotto
Purchase fresh striped red mullet fillets from a Blue Island Fish Market Get all the ingredients ready¨ 1. Marinate the mullet fillets 2. Cook the mullet fillets 3. Prepare the Or...
super easy
Striped red mullet fillet served with a Cool Summer Salad
Purchase fresh mullet fillets from a Blue Island Fish Market Get all the ingredients ready: 1. Marinate the mullet fillets 2. Cook the mullet fillets 3. Make the salad 4. Serve Put...
super easy
Baked Sea Bream Fillets with Coconut Milk Sauce, Curry and Vegetables
Purchase fresh sea bream fillets from a Blue Island Fish Market Get all the ingredients ready: 1. Marinate the fish 2. Bake the fish 3. Cook the vegetables 4. Prepare the sauce 5. ...
super easy
Baked Salmon Fillet with Sweetpotato Purée
Steps: Purchase fresh salmon fillets from a Blue Island Fish Market Get all the ingredients ready Prepare the purée Marinate the fish fillets Bake the fish Make the sauce Serve Pu...
Asian Salmon with Noodles and Vegetables
Purchase fresh salmon fillets from a Blue Island Fish Market Get all the ingredients ready Marinate the salmon fillets Cook the salmon fillets Cook the noodles Serve Put the salmon...
super easy
Cannelloni with Fresh Salmon and Spinach
Method (Béchamel): Melt the butter in a saucepan and then add the flour. Slowly whisk in the milk and then add the nutmeg, salt and pepper, and finally add the white cheese. Metho...
super easy
Seafood and Fish Soufflé
Visit a Blue Island fish market for your seafood and fish. In a medium pot, melt the butter over medium heat, add the flour and stir for 1 minute until it forms a roux. Add g...
super easy
Red Mullet Tartare with Finely Chopped Fennel & Cucumber Salad
Visit a Blue Island fish market for your red mullet fillets. Finely dice the red mullet fillets with a sharp knife. Place the fish in a bowl and add lime juice, olive oil, ginger, ...
Baked Bogue with Carrot, Potato, and Parsnip
In a baking tray, arrange the sliced vegetables in a circular pattern, alternating them until the surface of the dish is fully covered. Season with salt and pepper, pour ...