super easy
Orzo with prawn bisque and basil pesto
Prawns Clean 1000 g prawns removing heads, shells and set aside in 2 bowls (1 with heads and shells and 1 with cleaned prawns). Remove the intestine from the spine by making a smal...
super easy
Steamed Sea Bream with Rice and Vegetables
Steamed sea bream with rice and vegetables Step 1 Place a bowl onto mixing bowl lid and weigh 40 g olive oil 5 g lemon zest, 8 g salt and 1 pinch ground pepper into it. Stir to com...
super easy
Lemon Sea Bream with Garlic and Parsley Sauce
Visit a fresh Blue Island Fish Market for your fresh cleaned Sea Breams Prepare the ingredients: 1. Marinate the sea breams 2. Bake the potatoes 3. Bake the sea breams 4. Prepa...
super easy
Grilled Octopus Salad
Visit a Blue Island Fish Market for your fresh Octopus Prepare all the ingredients: 1. Boil the octopus 2. Grill the octopus 3. Prepare the salad 4. Make the dressing 5. Se...
super easy
Salad with rice and calamari (squid)
Visit a Blue Island Fish Market for cleaned calamari Prepare the ingredients: 1. Cook the rice 2. Cook the calamari 3. Prepare the salad 4. Serve Method: To prepare t...
super easy
Octopus with Red Wine and Linguine
Visit a Blue Island Fish Market for your cleaned octopus Prepare all the ingredients: 1. Cook the octopus 2. Boil the linguine 3. Serve Method Rinse the octopus well and plac...
super easy
Sea bass with potatoes, tomato and herbs
Visit a Blue Island Fish Market for fresh sea bass Prepare the ingredients: 1. Marinate the Sea Bass 2. Prepare the potatoes 3. Bake the potatoes in the oven 4. Bake the Sea ...
super easy
Seafood Orzotto with Turmeric
Visit a Blue Island Fish Market for cleaned and cut seafood Prepare the ingredients: 1. Cook the seafood 2. Prepare the orzotto 3. Serve Method: Pour one tablespoon of olive ...
super easy
Grilled “butterfly” Prawns
Visit a Blue Island Fish Market for prawns Prepare all the ingredients: 1. Prepare the scented olive oil mixture 2. Grill the prawns 3. Serve Method: Mix the olive oil, garlic, c...
super easy
Red Mullet fillets with Fava and a Fresh Salad
Visit a Blue Island Fish Market for fresh cleaned red mullet fillets Prepare all the ingredients: 1. Cook the fava 2. Prepare the salad 3. Cook the red mullets 4. Serve Method: To ...