Sea Bream Fillet with Vegetables in Baking Paper and Golden Quinoa
Execution Method
Cut 4 sheets of baking paper, approximately 40×40 cm. Divide the sliced vegetables evenly among the sheets and place them in the center. Lay one sea bream fillet over each portion of vegetables, skin-side up. Sprinkle with sea salt and drizzle with olive oil. Place two lemon slices on top of each fillet along with a sprig of fresh thyme. Fold each parcel carefully into an envelope shape, sealing the fish and vegetables inside. Bake in a preheated oven at 170°C for 30 minutes.
Rinse the Quinoa thoroughly in a fine sieve. Transfer to a saucepan along with the water, turmeric, and salt. Bring to a simmer over medium heat and cook for 25 minutes, until tender and fluffy. Serve the Sea Bream parcels alongside the golden Quinoa.
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Ingredients
Adjust Servings
| Ingredients for the Sea Bream: | |
| 4 Sea Bream fillets from Blue Island Fish Markets | |
| 1 Tomato, sliced | |
| 1 Onion (medium), thinly sliced | |
| 1 Lemon, thinly sliced | |
| 1 Carrot, thinly sliced | |
| 1 Zucchini, thinly sliced | |
| 4 tbsp Olive Oil | |
| 1 tbsp Sea Salt | |
| Fresh Thyme | |
| Ground Black Pepper | |
| Ingredients for the Quinoa: changethistotitle | |
| 1 cup white Quinoa | |
| 3 cups Water | |
| 1 tbsp Turmeric | |
| 1 tsp Salt |